Helping you understand attachment patterns and create healthier, more secure relationships.

Life can bring moments that force us to pause, question ourselves, and reconsider who we are and where we are going. During these times, self-esteem and confidence can feel shaken, and emotions may become confusing or overwhelming. You may sense that something needs to change, yet feel unsure how to begin. Therapy offers a space where you do not have to navigate this alone. It provides nonjudgmental listening, thoughtful understanding, respectful challenge, and guidance that supports meaningful and lasting change.

Anxiety, depression, and relational distress often develop when we lose sight of our strengths or remain stuck in patterns that no longer serve us. Early experiences, including attachment relationships, can shape how we connect with others and how we see ourselves. Over time, these patterns can repeat, especially during relationship transitions or emotionally charged connections. I believe growth does not come from avoiding difficulty, but from facing challenges with insight, support, and compassion.

Therapy is a collaborative process where we work together toward your goals. I help you explore the deeper roots of emotional symptoms, attachment styles, and relational patterns so that change feels intentional rather than reactive. You are the expert on your own life, and my role is to walk alongside you by listening closely, identifying strengths, noticing obstacles, and helping you view your experiences from a broader, systemic perspective.

I specialize in working with individuals navigating trauma, anxiety, depression, low self-esteem, self-doubt, grief, alcohol use, parenting challenges, and relationship concerns. My work places particular focus on attachment dynamics, relationship transitions, and breaking cycles within problematic or emotionally unfulfilling relationships, including patterns involving jealousy, mistrust, defensiveness, and communication difficulties.

If you are ready to better understand yourself, shift unhealthy relational patterns, and move toward more secure and fulfilling connections, therapy can be a meaningful place to begin.