What We Treat

Counseling for Anxiety

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

Life Transitions

“The only thing constant is change.”
~ Heraclitus, Greek philosopher

Mindfulness Health & Wellness Coaching

We work one-on-one with individuals to help them improve their overall well-being.

Obsessive Compulsive Disorder

We have extensive training in helping patients overcome and grow from their OCD.

Social Anxiety Disorder

Do you experience intense anxiety or nervousness when faced with social situations?

Therapy for Self-Esteem

Do you suffer from anxiety or depression? Do you often feel awkward and self-conscious in social settings?

Inspirational Quotes

"Bloom where you are planted"

"Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going." — Noam Shpancer, PhD

"Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they're never weakness." — Brené Brown

"I cannot stand the words ‘Get over it’. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK." — Beau Taplin

"You are valuable just because you exist. Not because of what you do or what you have done, but simply because you are. — Max Lucado

"Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does." — Mel Robbins

"Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them." – Joubert Botha

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