Certified Life Coach for First Responders & Couples

Life doesn’t always follow a straight path, and sometimes, we need support to move forward with clarity and confidence. 

As a Certified Professional Life Coach at Healthy Mind Specialists, I work with individuals, couples, and first responders who are navigating life transitions, relationship challenges, and high-stress environments. My goal is to create a safe, supportive space where you can feel empowered to grow, reconnect, and take meaningful steps toward lasting change.

With over 20 years of experience as a case manager in a variety of settings, I bring practical insight, deep empathy, and a calm, grounded approach to every session. Coaching offers a forward-focused, collaborative process that helps you develop new strategies, improve communication, and move through stuck points, without requiring a clinical diagnosis or diving into past trauma.

My work is informed by specialized training in Dialectical Behavior Therapy (DBT) for adolescents, trauma-informed communication, cultural connection in families, and adolescent development. I also have a passion for supporting parents and caregivers through difficult behavioral dynamics at home.

Whether you are feeling overwhelmed, disconnected, or simply ready for something to shift, I offer tools and perspective that meet you where you are. Together, we can strengthen your sense of balance, resilience, and purpose, one step at a time.

When I’m not coaching, you can find me enjoying the Florida sunshine, spending time with my grandchildren, Alice and Eli, and continuing my lifelong passion for mental wellness.

If you’re ready to explore what’s next, I’d be honored to walk with you. Let’s connect.